At PhysioWISE, we believe in challenging the status quo.
We believe in caring for the person and not just the injury.
We do this by learning advanced techniques, getting to know you, trying to figure out the cause, and equipping you with the tools to help yourself.Learn More
Fat Metabolism Testing now available at PhysioWISE!Learn More
At PhysioWISE we believe in self management and regaining control of your body after injury, surgery or just for a sense of well-being.
We offer a wide range of classes to suit all ages, types of bodies and conditions.
2018 Term 3 class start 23 July
At PhysioWISE, your therapist will give you your options - and listen to your needs. Everyone has different goals and we want you to be able to achieve yours.
Fat Metabolism Testing now available at PhysioWISE. Free for the month of August! . 1. What does your fat reading mean? 2. Why PhysioWISE is interested in Fat Metabolism 3. Why the hype on LOW CARB? 4. What are ketones? What does your fat reading mean? When we refer to losing weight, we are typically aiming to lose the excess fat in our body. In other words, we are aiming to burn our stored fat as opposed to burning glucose in the body. You are considered to be in “ketosis” when your body has enough ketones circulating for you to use as energy instead of glucose. ©sidelnikov – Can Stock Photo Inc. It is usually helpful to measure ketones when you first begin a diet or start a weight loss programme. Different people require different levels of carbohydrates and proteins in order to move into nutritional ketosis. A baseline measurement gives you a reading to compare with changes over time. It allows you to check if you are on the right track or whether you need to tweak your programme. Tracking your ketosis levels may assist in troubleshooting your diet, for example if your weight loss starts to stall. There is currently some controversy in the research depending on which expert you follow. If you are a Type 1 diabetic, then you need to be under medical management as these diets may not be applicable to you. Optimal ketone levels will differ depending on your goals; are you looking to lose weight, improve mental clarity, improve musculoskeletal performance, or to manage or prevent an illness? The numbers...Learn More
For 30 years, the epicentre of the Australian fitness industry has been the FILEX fitness convention. FILEX is an annual fitness conference, powered by Fitness Australia, which is held at the International Convention Centre in Sydney. FILEX caters to the educational and networking needs of fitness professionals and fitness business owners and managers, by providing hundreds of educational sessions, which are delivered over three days. FILEX is an annual opportunity for those who work in the fitness industry to learn from the world’s leading experts and operators in areas such as personal training, exercise science, nutrition, physiotherapy, sales and business, special populations, group fitness, sports and strength conditioning, yoga and mind body, and lots more! Time: 2:45-4pm Sunday 22nd April Is It Really A Back Problem? Tools To Identify The Real Issue Thuy Bridges Is back pain really a back problem, or is it actually coming from somewhere else? In this jam-packed session you͛ll learn how problems can be referred from other parts of the body, and what this means for training prescription. You͛ll explore muscle and functional testing procedures for common back pain symptoms; how to recognise symptoms and back pain that͛s coming from other parts of the body; how to interpret test results; the most effective exercises including movements to avoid; the implications on training; and more!...Learn More
Rebecca Cachia played for the NSW Mets Women’s team at the 2018 Elite Series at Coffs Harbour International Stadium in March 2018. The many months of dedicated training ensured some great wins for the team! Congratulations Rebecca on another season doing something you...Learn More