We teach Pilates because we have seen its success in rehab and maintenance for our patients for more than 15 years.
Pilates is an exercise method designed to condition and connect the body with the mind. With good execution it can correct muscle imbalances, improve posture and tone the body.
PhysioWISE Pilates Studios
Take your awareness to a whole new level with the assisted use of the Pilates Studio Equipment.
Clinical pilates was pioneered by Joseph Pilates and engineered over many decades.
Our Physiotherapist can tailor your training program with individualised Pilates based exercises to achieve maximum results.
Based on correct breathing, correct posture and intense concentration, exercises are performed on a mat or on specifically designed equipment.
The exercises build progressively on each other and the movements are executed with control and precision. Less is more in Pilates. The more controlled the movement, the great the benefit, and the emphasis is on form rather than just strength and repetition.
Close supervision by a qualified physiotherapist ensures rehabilitation and recovery is at the most appropriate level for participants.
The PilatesWISE difference
PilatesWISE has evolved with research and years of practical application.
It focuses on strengthening the core stabilisers of the spine, then building on the outer layers for dynamic control.
Your Pilates experience will be under the instruction of a Physiotherapist who understands what it means for your body, because they have seen the benefits in their own body.
PilatesWISE uses an anatomical based approach to the original exercise method pioneered by Joseph Pilates.
It incorporates modern exercise and science rehabilitation principals, eliminating contraindicated movements, whilst emphasizing neutral alignment, core stability and peripheral mobility.
Proprioception and balance is addressed in the PilatesWISE training to stimulate the neuromuscular system.
The method is low impact with partial and non weight bearing exercises.
Our Studios at Oatlands and Macquarie Centre are fully equipped with:
Cadillac / Trapeze Table
Wunda Chair Reformer
Large Barrel and Small Barrel