At PhysioWISE we believe in self management and regaining control of your body after injury, surgery or just for a sense of well-being.
We offer a wide range of classes to suit all ages, types of bodies and conditions.
2018 classes start 29 January
To make an enquiry call 02 9888 7002 or send an email to
The same form can be used for people who are:
- New to PhysioWISE
- Current PhysioWISE patients but new to our classes
- Current PhysioWISE patients who have previously attended a full term of class
Before attending any of our BackWISE or Pilates classes, we require all NEW clients to attend a Pilates Assessment. During this consultation, your Physiotherapist will assess your body, its limitations and advise which is the most appropriate class for you.
What to wear Anything that is comfortable. Flexible and fitted is preferable as this allows your instructor to see your alignment and technique – yoga pants, bike pants, gym gear. Comfortable shoes, or bare feet.
What to bring Nothing. All equipment and mats are provided. Please arrive 5 minutes before your class so it can start on time.
BackWISE Level 1
These classes focus on the fundamentals of exercise and technique, providing a basis for the progression of exercises in a class environment. Gain a fundamental understanding of how your back works and how you can modify any exercise into a back friendly workout. Classes also show you how to make everyday activities back friendly and posture perfect.
BackWISE Level 2 / Introduction to Pilates
With an understanding of the Essentials, mat work exercises are progressed safely with a continued emphasis on education, appropriate stretching and core stability. Building on the principles of safe exercise, participants gain an understanding of which exercises are most appropriate for their individual needs. Specialised equipment is introduced to further challenge the body for more dynamic back movements.
PilatesWISE Gentle / Intermediate
A progression of BackWISE involving mat work exercises based on correct breathing, good posture and intense concentration. Exercises build progressively and movements are executed with control and precision with an emphasis on form rather than just strength and repetition.
Gently stretch your body and improve your core stability whilst targeting posture, balance and proprioception through a series of exercises incorporating elements of both Pilates and Yoga. An emphasis on correct form and control continues with the use of specialised equipment to further challenge and progress the body’s abilities.
Pre and post natal classes for mums and babies in the studio are specifically designed to target abdominal separation and pelvic floor control, as well as general strengthening.
Class Terms & Conditions Please read carefully before enrolling in a class
If you are interested in exercise classes and have an existing or past history of lower back or neck pain please consult your PhysioWISE therapist as to the safest and most appropriate class for you.
Physiotherapy Health Rebates MAY apply depending on your insurer and the level of your private health insurance cover. An invoice will be given during the term, please wait until after the last class to submit it. The fees do not include GST. However, GST is not applicable if you have been assessed at a PhysioWISE clinic prior to your first class. Classes can be paid as a term block or casual rate per class. The term block amount is not pro-rated for enrolments less than the full term. If enrolling in more than 5 weeks, it is still cheaper to pay the term block rather than casual rates.
To secure a place in class, an enrolment form with payment details must be received. No exceptions.
- Greater than 7 days before first day of term (full refund)
- Less than 7 days before first day of term (10% admin fee)
- Once term starts payments are non-refundable
Missed or unused classes are non-refundable.
A maximum of 2 make-up classes may be taken within the same term under the following circumstances:
- At least 24 hours’ notice is provided to PhysioWISE that you will be unable to attend and
- There is space available in an equivalent session during the term
- Pre-booking is essential for a make-up as maximum class numbers apply
- Please consider make-ups as a luxury, not a right
- If you are interested in exercise classes and have an existing or past history of lower back or neck pain please consult your PhysioWISE therapist as to the safest and most appropriate class for you.